This article originally appeared on Sunday scaries. CBD oil, also known as cannabidiol is the non-psychoactive compound found in marijuana plants. In more recent years, it has gained popularity among … Continue reading CBD Gummies For Pain Recovery And After-Workout Regimen
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. … Continue reading The afterburn effect. Is it real?
Forget to hydrate So many people are dehydrated to some degree most of the time. It is recommended that you drink about 30-35ml of water per kg of body weight … Continue reading Things not to do after a workout.