The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
With Christmas and the new year firmly in the rear view mirror, we all may feel that the risk of the dreaded hangover is out of the way for a … Continue reading Getting over a wine induced hangover.
There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else … Continue reading My food day.