The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
This article originally appeared on Sunday scaries. CBD oil, also known as cannabidiol is the non-psychoactive compound found in marijuana plants. In more recent years, it has gained popularity among … Continue reading CBD Gummies For Pain Recovery And After-Workout Regimen
After exercising it is common to feel some soreness or stiffness in your muscles. This is often delayed and noticed a day or two later. This is known as Delayed … Continue reading Why do muscles ache after a workout? (DOMS)
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. … Continue reading The afterburn effect. Is it real?
It is common for people that are just starting out on a new weight loss regime to notice that they are not actually losing any weight. This realisation can be … Continue reading Muscle vs fat: what you need to know.