My girlfriend and I start 2020 with a mission to get fitter through running.
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. … Continue reading The afterburn effect. Is it real?
Forget to hydrate So many people are dehydrated to some degree most of the time. It is recommended that you drink about 30-35ml of water per kg of body weight … Continue reading Things not to do after a workout.
As little as half an hour of walking per day has been proven to improve mood, reduce stress, increase bone density and more. Turning your daily walks into a workout, … Continue reading Improve your walking.