Running with my girlfriend – Week two Week three of Helena and I’s couch to 5k adventure, and we are still going strong. This week we made a little bit … Continue reading Running with my girlfriend – week 3
Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. … Continue reading Running with my girlfriend – week 2
My girlfriend and I start 2020 with a mission to get fitter through running.
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. … Continue reading The afterburn effect. Is it real?
Forget to hydrate So many people are dehydrated to some degree most of the time. It is recommended that you drink about 30-35ml of water per kg of body weight … Continue reading Things not to do after a workout.