Its been a few weeks since my last post on Helena and I’s running journey. A couple of weeks ago we missed our first session. A mixture of a hectic … Continue reading Running with my girlfriend – Update
Running with my girlfriend – Week two Week three of Helena and I’s couch to 5k adventure, and we are still going strong. This week we made a little bit … Continue reading Running with my girlfriend – week 3
Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. … Continue reading Running with my girlfriend – week 2
My girlfriend and I start 2020 with a mission to get fitter through running.
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. … Continue reading The afterburn effect. Is it real?