Running with my girlfriend – Update
Its been a few weeks since my last post on Helena and I’s running journey. A couple of weeks ago we missed our first session. A mixture of a hectic weekend schedule and waking up late on Saturday morning led…
Tag running
Running with my girlfriend – week 3
Running with my girlfriend – Week two Week three of Helena and I’s couch to 5k adventure, and we are still going strong. This week we made a little bit of a change to our programme, going from a 30…
Running with my girlfriend – week 2
Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. As people that are much more suited to night time…
Running with my girlfriend – Week 1
My girlfriend and I start 2020 with a mission to get fitter through running.
The afterburn effect. Is it real?
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. Learning to tailor your routines to take advantage of this…
