I need to start this post by apologising to my parents. When I was growing up I thought that working full-time, and running a house couldn’t be that hard. After … Continue reading Garden renovation: It begins
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
The beauty standards set by the society we live in have tremendous influence on the styles and trends we are drawn to. Kate Kasbee The standards and expectations of beauty … Continue reading Global Beauty Trends: The Perception of Beauty Around the World
Forget to hydrate So many people are dehydrated to some degree most of the time. It is recommended that you drink about 30-35ml of water per kg of body weight … Continue reading Things not to do after a workout.
It is a generally accepted fact that your metabolism slows as you age. Recent studies published in the Public Health Nutrition Journal backs this up with science. There are however … Continue reading Habits that slow down your metabolism.