Garden renovation: It begins

I need to start this post by apologising to my parents. When I was growing up I thought that working full-time, and running a house couldn’t be that hard. After … Continue reading Garden renovation: It begins

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Habits that slow down your metabolism.

It is a generally accepted fact that your metabolism slows as you age. Recent studies published in the Public Health Nutrition Journal backs this up with science. There are however … Continue reading Habits that slow down your metabolism.