Tag life

The benefits of rain

Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…

My food day.

There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not…