How to treat acne scars.

“As if breakouts weren’t bad enough, acne scars can haunt you your entire life. Acne scars and marks come in many forms, but the one thing they have in common is that they are long-lasting., most acne scars and marks can be effectively treated with some TLC and a little help from your doctor.”

Acne scars are something that can cause serious stress and anxiety for those that have them. If the instance of breakouts isn’t traumatic enough, the aftermath can seem just as bad.

Check out the following article for some expert advice on treating acne scars.

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Looking for a change of career? Here are some of the best sommelier courses.

“The wine industry (along with beer & spirits), is one of the fastest growing industries in America. The demand for professionally educated staff is rapidly increasing. The wine industry is formed┬áby a group of diverse, educated, and highly devoted people.”

Follow the link below to find out about some of the best, internationally recognised sommelier courses.

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I Love Wine Homepage

New years resolutions – Here’s why you should break them.

New years resolutions are commonly broken, often already by this time of the year. Here’s why this might not be such a bad thing; and why it may actually help you to fulfil your goals better.

Accepting imperfection

Research has shown that people with perfectionist tendencies are worse at achieving their goals than those without. If you slip up, don’t worry about it. Pick yourself up and get back on track.

Try not to push too hard after slipping up, this could lead to burnout.

Realise what you have already accomplished

Instead of focusing too much on the parts of your resolutions you have failed to achieve, reflect on the parts that you have already met.

Use your slip-ups as a reminder of how well you did until that moment, and as a way of proving to yourself you’ll be able to succeed again.

It can serve as a reminder

Stepping back and reassessing your goals, and your desire to fulfil them, can serve as an important way to push to towards the change you want.

Failure can help remind you why you wanted to pursue that resolution in the first place.

A fresh start

Slipping up gives you the chance to start over. It is an opportunity to start again with a clean slate. Learning from your mistakes and moving forwards, implementing any necessary changes is the best way to get over slipping up.


Things not to do after a workout.

  • Forget to hydrate

So many people are dehydrated to some degree most of the time. It is recommended that you drink about 30-35ml of water per kg of body weight each day. You should also take in an extra 500-1000ml for every hour of exercise. It is quite clear that if you lose a lot of liquid through sweating, it needs to be replaced.


  • Eating too many calories

Eating a load of empty calories post workout is a really bad idea. Because of the strain that you have put on your body during exercise, it is good to eat something easy-to-digest. Protein, carbohydrates and a small amount of healthy fats are perfect for starting muscle repair and nutrient replacement.


  • Not stretching


Both before and after a workout. I don’t need to say more.

Just do it!


  • Doing nothing else for the rest of the day

Don’t think for a second that doing a workout session allows you to spend the rest of the day on the sofa doing nothing. Of course, there is nothing wrong with the odd lazy day; just don’t make a habit of it. Try making movement a part of your day. Use the stairs instead of the lift, get up from your desk for a quick walk every hour.