Tag life

How covid-19 is changing daily habits

As this crisis hits the globe and we are all being asked to rethink our normal daily activities, Pureprofile asked 476 Australians how they are trying to keep themselves and their populations safe. This is what they found. I wish…

The benefits of rain

Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…

My food day.

There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not…