The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many … Continue reading When ignoring the scales is good.
There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else … Continue reading My food day.
Green tea has many of the same benefits as water, which you can read about here: The benefits of water according to science. But, it also has many other benefits. … Continue reading Green tea. Is it better than water?