Tag hydration

When ignoring the scales is good.

Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many more factors to being healthy. A focus on mental health,…

My food day.

There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not…