As this crisis hits the globe and we are all being asked to rethink our normal daily activities, Pureprofile asked 476 Australians how they are trying to keep themselves and their populations safe. This is what they found. I wish…
Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. As people that are much more suited to night time…
When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when they are unexpected. This can be a cause for motivation…
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about…
There are a surprising number of benefits to enjoying an orgasm. Both men and women can see huge health benefits from enjoying the company of their partner, or themselves. They help you get to sleep Orgasms have been shown to…
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the case which type of workout should you do first? Cardio…
Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…
This article originally appeared on Sunday scaries We are all fully aware of the dangers and implications of letting stress get out of control, but we seem to forget about the fact that no matter how stressed we are feeling,…
This article originally appeared on aedit.com and was written by Krista Smith Social media may be filled with dramatic before-and-after pictures of patients turning to plastic surgery to create the illusion of weight loss, but The AEDITION spoke to the…
