When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when … Continue reading How water weight affects weight loss
Despite not being the most strenuous form of exercise, walking can be an effective way to get in shape and burn fat. By ensuring that you stay in the right … Continue reading Walking can burn off belly fat
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on … Continue reading Body composition, not weight, is the key.
There are a surprising number of benefits to enjoying an orgasm. Both men and women can see huge health benefits from enjoying the company of their partner, or themselves. They … Continue reading Health benefits of orgasms
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the … Continue reading Back-to-back workouts: Cardio or strength first?