Getting over a wine induced hangover.

With Christmas and the new year firmly in the rear view mirror, we all may feel that the risk of the dreaded hangover is out of the way for a while. But with birthdays, anniversaries and all manner of other celebratory occasions throughout the year; there is always the risk that we end up drinking too much.

Instead of regretting enjoying yourselves, be sure to check out these tips over on I love wine. They will be sure to help you with getting over the night before.

Getting over a hangover – I love wine.

Here you will find a few good tips on the best ways to look after yourself if you wake up feeling a bit worse for wear.

While there why not check out some of the other content available on I love wine?


This link is provided as part of a partnership between lessthanaverage.blog and ilovewine.com

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Habits that slow down your metabolism.

It is a generally accepted fact that your metabolism slows as you age. Recent studies published in the Public Health Nutrition Journal backs this up with science. There are however other habits that you may have that increase this slowing. Drop some of these habits to take the fight back to the ageing process.

Skipping Breakfast.

During sleep the metabolism slows, breakfast is known to kick start it again. Though potentially counter intuitive, eating first thing in the morning can actually cause you to burn more calories during the day. When you eat breakfast you are letting your body know that there are many calories coming throughout the day, thereby telling it to start burning them. If you skip breakfast you are instead saying to your body that it should conserve energy as it may not be getting fed.

Choosing the wrong breakfast though, can also be a mistake. Try to avoid having an overly sugary breakfast a this will likely cause you to crash later in the day. Try going for a high protein or fibre breakfast such as eggs or whole-wheat toast.

Sitting too much.

Spending long periods sat down not only causes problems in that it does not allow you to get much exercise; it is also thought to directly lead to a slower metabolism. If you work in a sedentary job, sat at a desk all day, try to get up and have a bit of a walk every hour or so. Similarly, consider whether you need to go from couch to car or if you could instead walk to your destination.

Too little protein.

Protein is very important for your muscles, it is the food they need to maintain themselves. Muscle is very important to metabolism, in fact, it is known that metabolism is directly linked to muscle mass. A pound of muscle burns around 4-6 more calories per day than a pound of fat. Therefore it is a no-brainer to keep your muscles in tip-top shape, this means giving them all the protein they need. If you are finding it difficult to maintain a healthy weight, or build muscle mass, consider whether you are getting enough protein in your diet.

A lack of water.

As I have mentioned before, water is miraculous in what it can do to our bodies. Researchers have found that 500 millilitres of water can increase metabolic rate by up to 30%, with that spike lasting over an hour. Keeping yourself hydrated also comes with this calorie burning benefit.

Stress.

Stress can cause all manner of problems, not least a reduction in metabolic rate. This reduction is caused by the increase in Cortisol that comes from higher levels of stress. Cortisol increases our cravings for sugary foods, and decreases our motivation to exercise. Both of these, as already discussed, have a direct bearing on our metabolic rate. So, although stress does not itself decrease the metabolism, it leads to behaviours that are known to.

Although it is not always easy easy to control stress levels, and no-one gets stressed because they want to; managing stress can really help boost your metabolism.

My food day.

There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not argue that a diet of wine, cheese and processed meats is not great for you. What I will argue however is that there are benefits other than the easily measurable physiological ones. The joy of eating a grilled cheese sandwich, or some chocolate for instance; will leave you feeling happy. Something that has a high level of value, for me anyway. That isn’t to say that I don’t think you should try to be healthy with your food, just that there are more things to think about.

I eat a very small amount of red meat during the week in general, in part because of living on my own and the difficulty in getting reasonable portions for one person. But I have no issue in eating red meat, in fact I enjoy it greatly. Every Saturday my parents come around for chilli con carne, which of course contains beef.

Below is an example of a typical day’s food for me.

Breakfast

Smoked salmon and cream cheese on crumpets.

A glass of fruit juice and a cup of coffee.

Lunch

I rarely eat much for lunch when I’m not at work, I’ll usually stick to something quick and simple such as Soup and crusty bread.

Dinner

If I only had a small meal at lunch time then I will have something more substantial for dinner. Some sort of pasta dish is common, often with some variety of fish.

Snacks

I do of course get hungry between meals on occasion, and although I do like things such as chocolate I try to avoid eating them too often.

One of my favourite go to snacks is houmous with either carrot sticks or sugarsnap peas.

This is just an example of what I would eat on any given day. I’m not saying it is the best diet, nor is it something that would work for everybody. It just happens to work for me.

I think the best thing for anyone to do when looking at their diet is to pay attention to what your body is telling you. The recommended diet is designed for the average person, and in my experience the average person doesn’t exist. Eat and drink what you like, in moderation. If you notice yourself putting on some unwanted weight, change things. The same if you find you are not feeling well, or if your physical performance is suffering.

No one knows your body better than you.

Are there carbs in wine?

You often hear about the dangers of drinking alcohol when trying to control your weight, but is there actually any science behind this?

Of course, for a large variety of alcoholic beverages it is know to be the case that they contain a large number of calories. Beers and spirits being prime examples. But what about wine?

Check out this article from I love wine to find out.


This link is provided as part of a partnership between lessthanaverage.blog and ilovewine.com

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The Post House, Derby

On a recent trip to Derby, to visit my brother and his girlfriend, we went out one evening to The Post House.

“The Post House is a new and exciting independent restaurant & bar and is an industrial looking environment whereby the customer will have a choice of local artisan, organic foods and drink. “

At the time of writing The Post House is comprised of eight independent local food and drink businesses, showcasing a wide range of different cuisines. These businesses include a micro-brewery, a cocktail bar, burger restaurant and coffee shop. There is something oddly satisfying about having king prawns in a samphire and oyster sauce for a starter, followed by a bacon cheeseburger and dirty fries and finished off with a chocolate brownie and homemade strawberry milkshake.

I would seriously recommend it to anyone who finds themselves in the Derby area.

The Post House, Derby