Tag food

Benefits of potassium

Potassium is one of the seven essential macrominerals. Our bodies require at least 100 milligrams of potassium daily to support key processes. There are many known benefits of potassium. A high potassium intake decreases the risk of stroke, lowers blood…

We cook stuff: Blondie

This weekend we tried our hands at making a blondie. The recipe we “followed” is available by following this link. After the relative success of our Victoria sponge last week, we were itching to get back in the kitchen…