My girlfriend and I start 2020 with a mission to get fitter through running.
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the … Continue reading Back-to-back workouts: Cardio or strength first?
It is common for people that are just starting out on a new weight loss regime to notice that they are not actually losing any weight. This realisation can be … Continue reading Muscle vs fat: what you need to know.
Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many … Continue reading When ignoring the scales is good.