Tag fitness

Running with my girlfriend: week?

Due to the current global situation, Helena and I have not been running together properly for weeks. This is despite the current UK regulations allowing for exercise to be carried out between household members. Because of the effect that this…

When ignoring the scales is good.

Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many more factors to being healthy. A focus on mental health,…