Tag fitness

When ignoring the scales is good.

Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many more factors to being healthy. A focus on mental health,…

Improve your walking.

As little as half an hour of walking per day has been proven to improve mood, reduce stress, increase bone density and more. Turning your daily walks into a workout, however, requires a bit more effort than just going for…