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My food day.

There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not…

Why am I doing this?

Just under a year ago I was diagnosed with both anxiety and depression, this wasn’t a surprise but a confirmation of something I already knew. After confiding in my best friend and pouring out more of my feelings on her…