After exercising it is common to feel some soreness or stiffness in your muscles. This is often delayed and noticed a day or two later. This is known as Delayed … Continue reading Why do muscles ache after a workout? (DOMS)
The following article originally appeared on aedit.com/aedition and was written by Kristina Smith Technological advancements in body contouring have made fat loss easier than ever before. As long as you … Continue reading Can you lose weight from your couch?
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. … Continue reading The afterburn effect. Is it real?
It is common for people that are just starting out on a new weight loss regime to notice that they are not actually losing any weight. This realisation can be … Continue reading Muscle vs fat: what you need to know.