Tag exercise

When ignoring the scales is good.

Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many more factors to being healthy. A focus on mental health,…

My food day.

There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not…

Improve your walking.

As little as half an hour of walking per day has been proven to improve mood, reduce stress, increase bone density and more. Turning your daily walks into a workout, however, requires a bit more effort than just going for…