Tag exercise

Running with my girlfriend – week 3

Running with my girlfriend – Week two Week three of Helena and I’s couch to 5k adventure, and we are still going strong. This week we made a little bit of a change to our programme, going from a 30…

Can you lose weight from your couch?

The following article originally appeared on aedit.com/aedition and was written by Kristina Smith Technological advancements in body contouring have made fat loss easier than ever before. As long as you know what to expect. Kristina Smith We’ve all entertained some…