When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when … Continue reading How water weight affects weight loss.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
After exercising it is common to feel some soreness or stiffness in your muscles. This is often delayed and noticed a day or two later. This is known as Delayed … Continue reading Why do muscles ache after a workout? (DOMS)