Tag coffee

Foods to aid your recovery

Following on from my post about the importance of rest and recovery. When to take a rest day. I thought it would be useful to talk about some of the foods that you can use to further help your body…

My food day.

There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not…