Its been a few weeks since my last post on Helena and I’s running journey. A couple of weeks ago we missed our first session. A mixture of a hectic … Continue reading Running with my girlfriend – Update
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the … Continue reading Back-to-back workouts: Cardio or strength first?