The following article originally appeared on aedit.com/aedition and was written by Kristina Smith Technological advancements in body contouring have made fat loss easier than ever before. As long as you … Continue reading Can you lose weight from your couch?
Excess post-exercise oxygen consumption or EPOC for short, more commonly known as the “afterburn effect” is a post-exercise phenomenon that is little known in the wider sports and exercise community. … Continue reading The afterburn effect. Is it real?