The benefits of rain
Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…
Tag benefits
CBD and essential oils: A few mixes you can try.
This article originally appeared on Sundayscaries.com and was written by Kim Torres. In recent years, we have seen the rise of natural products storming the mainstream media. In particular, medical marijuana and CBD products have risen but, most recently, essential oils have…
When ignoring the scales is good.
Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many more factors to being healthy. A focus on mental health,…
When to take a rest day from your running.
When we are looking to make big strides in our running programmes, towards a goal time or distance for example; we often push ourselves too hard. The reality of the matter is that, as everyone is different, there is no…
The mental health benefits of self-care
The following article was written by guest author Brad Krause. Brad is the writer and owner of Image via Pexels For years, talking about mental health struggles was pretty taboo. To talk about your depression or anxiety meant you…
My food day.
There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not…
