Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by … Continue reading The benefits of rain
This article originally appeared on Sundayscaries.com and was written by Kim Torres. In recent years, we have seen the rise of natural products storming the mainstream media. In particular, medical marijuana … Continue reading CBD and essential oils: A few mixes you can try.
Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many … Continue reading When ignoring the scales is good.
When we are looking to make big strides in our running programmes, towards a goal time or distance for example; we often push ourselves too hard. The reality of the … Continue reading When to take a rest day from your running.
The following article was written by guest author Brad Krause. Brad is the writer and owner of http://selfcaring.info/ Image via Pexels For years, talking about mental health struggles was pretty … Continue reading The mental health benefits of self-care