Tag Anxiety

When ignoring the scales is good.

Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many more factors to being healthy. A focus on mental health,…

Why am I doing this?

Just under a year ago I was diagnosed with both anxiety and depression, this wasn’t a surprise but a confirmation of something I already knew. After confiding in my best friend and pouring out more of my feelings on her…