When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when they are unexpected. This can be a cause for motivation…
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about…
There are a surprising number of benefits to enjoying an orgasm. Both men and women can see huge health benefits from enjoying the company of their partner, or themselves. They help you get to sleep Orgasms have been shown to…
Today is world mental health day. Remember to look after yourself. The following steps have been researched and developed by the New Economics Foundation.
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the case which type of workout should you do first? Cardio…
Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…
The following article originally appeared on aedit.com. With Labor Day in the rearview mirror, it’s time to atone for those summer skin sins. Here, The AEDITION breaks down the best minimally invasive treatments and procedures to improve the appearance of…
This article originally appeared on Sunday scaries We are all fully aware of the dangers and implications of letting stress get out of control, but we seem to forget about the fact that no matter how stressed we are feeling,…
This article originally appeared on FOMO bones If you have ever suffered from an anxiety attack, you will understand exactly how horrific it can be at the time. While you struggle to breathe or focus, you usually find it in…
This article originally appeared on aedit.com and was written by Krista Smith Social media may be filled with dramatic before-and-after pictures of patients turning to plastic surgery to create the illusion of weight loss, but The AEDITION spoke to the…
