Health benefits of orgasms

There are a surprising number of benefits to enjoying an orgasm. Both men and women can see huge health benefits from enjoying the company of their partner, or themselves. They help you get to sleep Orgasms have been shown to…

The benefits of rain

Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…

Summer holiday 2019

I spent a few weeks leading up to August 23rd obsessively checking the various long-term forecasts for the weather in Bournemouth. After the early summer heat that we had enjoyed across the UK, the rain had returned and it looked…

CBD Promotes Better Athletic Recovery

This article originally appeared on Sunday scaries. Pursuing a serious athletic career means prioritizing your performance and pushing your body to become leaner, faster and better. Even daily intense workouts aren’t always enough to reach your goals with regard to…