Running with my girlfriend – Week 1
My girlfriend and I start 2020 with a mission to get fitter through running.
London: Christmas 2019
A weekend away in London is something we have talked about for quite a while; and the build-up to Christmas seemed like the perfect time for us to come. Christmas 2019 was already looking like being an exciting one. We…
Focus on creativity
Creating is a hugely important part what makes me who I am, but having a focus on creativity can sometimes be a challenge. I often find that I have so many ideas, or projects, in my head that I am…
How water weight affects weight loss
When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when they are unexpected. This can be a cause for motivation…
Body composition, not weight, is the key.
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about…
Health benefits of orgasms
There are a surprising number of benefits to enjoying an orgasm. Both men and women can see huge health benefits from enjoying the company of their partner, or themselves. They help you get to sleep Orgasms have been shown to…
5 ways to wellbeing
Today is world mental health day. Remember to look after yourself. The following steps have been researched and developed by the New Economics Foundation.
Back-to-back workouts: Cardio or strength first?
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the case which type of workout should you do first? Cardio…
The benefits of rain
Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…
The Best Cosmetic Procedures To Correct Sun Damage
The following article originally appeared on aedit.com. With Labor Day in the rearview mirror, it’s time to atone for those summer skin sins. Here, The AEDITION breaks down the best minimally invasive treatments and procedures to improve the appearance of…
