Running with my girlfriend – week 3
Running with my girlfriend – Week two Week three of Helena and I’s couch to 5k adventure, and we are still going strong. This week we made a little bit of a change to our programme, going from a 30…
The future of Less than Average
A few weeks ago my sister and I were discussing what our plans are for our respective websites over the coming year. Find her here. Having had this discussion with her, plus some more time to think it over, I…
Running with my girlfriend – week 2
Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. As people that are much more suited to night time…
Clearing out clutter: the value of “junk”
The reason Over the last few months I have been on a mission to clear out the huge amounts of clutter that have built up in my home over time. Living in a relatively small home, albeit one that is…
Garden renovation: It begins
I need to start this post by apologising to my parents. When I was growing up I thought that working full-time, and running a house couldn’t be that hard. After all, how hard can it be to sort out a…
Running with my girlfriend – Week 1
My girlfriend and I start 2020 with a mission to get fitter through running.
London: Christmas 2019
A weekend away in London is something we have talked about for quite a while; and the build-up to Christmas seemed like the perfect time for us to come. Christmas 2019 was already looking like being an exciting one. We…
Focus on creativity
Creating is a hugely important part what makes me who I am, but having a focus on creativity can sometimes be a challenge. I often find that I have so many ideas, or projects, in my head that I am…
How water weight affects weight loss
When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when they are unexpected. This can be a cause for motivation…
Body composition, not weight, is the key.
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about…
