Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. As people that are much more suited to night time…
The reason Over the last few months I have been on a mission to clear out the huge amounts of clutter that have built up in my home over time. Living in a relatively small home, albeit one that is…
I need to start this post by apologising to my parents. When I was growing up I thought that working full-time, and running a house couldn’t be that hard. After all, how hard can it be to sort out a…
My girlfriend and I start 2020 with a mission to get fitter through running.
A weekend away in London is something we have talked about for quite a while; and the build-up to Christmas seemed like the perfect time for us to come. Christmas 2019 was already looking like being an exciting one. We…
Creating is a hugely important part what makes me who I am, but having a focus on creativity can sometimes be a challenge. I often find that I have so many ideas, or projects, in my head that I am…
When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when they are unexpected. This can be a cause for motivation…
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about…
There are a surprising number of benefits to enjoying an orgasm. Both men and women can see huge health benefits from enjoying the company of their partner, or themselves. They help you get to sleep Orgasms have been shown to…
Today is world mental health day. Remember to look after yourself. The following steps have been researched and developed by the New Economics Foundation.
