The arrival of winter. A look back at the summer of 2018.

The weather has finally turned colder here in the UK. Unlike the majority of people I know, the winter is actually my favourite season. I love the cold, misty mornings; snow is the greatest thing ever and I even love…

Morning routine

I have recently been reading a lot on various ways to manage anxiety. One of the most commonly written about things has been the suggestion that a good morning routine can really help get your mind in the right place…