Windows 11 tips and tricks

Windows 11 released in Q4 2021, and I am personally a fan of its sleek new user interface and refreshing new features; but I know not everybody is such a fan of change. The following tips should help you make…

Are all calories created equal?

The equation is simple; consume more calories than you burn, you’ll gain weight. Consume less than you burn, you’ll lose weight. Simple right? When it comes to trying to lose, gain or maintain your weight, calorie intake is key. But…