A weekend away in London is something we have talked about for quite a while; and the build-up to Christmas seemed like the perfect time for us to come. Christmas … Continue reading London: Christmas 2019
Creating is a hugely important part what makes me who I am, but having a focus on creativity can sometimes be a challenge. I often find that I have so … Continue reading Focus on creativity
When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when … Continue reading How water weight affects weight loss
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on … Continue reading Body composition, not weight, is the key.
There are a surprising number of benefits to enjoying an orgasm. Both men and women can see huge health benefits from enjoying the company of their partner, or themselves. They … Continue reading Health benefits of orgasms