Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on … Continue reading Body composition, not weight, is the key.
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the … Continue reading Back-to-back workouts: Cardio or strength first?
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
After exercising it is common to feel some soreness or stiffness in your muscles. This is often delayed and noticed a day or two later. This is known as Delayed … Continue reading Why do muscles ache after a workout? (DOMS)