The following article was written by guest author Brad Krause. Brad is the writer and owner of http://selfcaring.info/ Image via Pexels For years, talking about mental health struggles was pretty … Continue reading The mental health benefits of self-care
I have recently been made aware of the clothing brand In music we trust. This is a UK based company that sells a range of awesome music themed clothing. The … Continue reading In music we trust.
A while ago I posed a question, based on research that I had read, weather there is any benefit with regards to mental heath of turning the shower to cold … Continue reading Freezing shower – Update
Following on from completing RED January 2018, I will again be running every day in January 2019 in support of Mind UK. In January 2018 I set and achieved the … Continue reading RED January 2019 – In support of the mental health charity Mind.
The effects of music on the brain are well known and have been documented by scientists for years. Listening to music is known to activate our whole brains, so the … Continue reading Creating a stess reducing playlist