The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
This article was originally published on April 11th 2018. This post is a part of my series looking into health and what we can do to keep ourselves healthy, while … Continue reading Self-punishment, Why do we do it?
This article originally appeared on Sundayscaries.com and was written by Madeline Taylor. When you go out drinking, there is no doubting that in the back of your mind is the … Continue reading Why Hangxiety Is a Real Thing
This article was originally published on sundayscaries. If you have anxiety, then you probably know how tough it can be to get your day started right. Your worry-filled days get … Continue reading Best Morning Routines For Anxiety Relief
This article was originally published on Sunday Scaries. Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some … Continue reading Best Yoga Poses For Anxiety Relief