Category Health

Benefits of potassium

Potassium is one of the seven essential macrominerals. Our bodies require at least 100 milligrams of potassium daily to support key processes. There are many known benefits of potassium. A high potassium intake decreases the risk of stroke, lowers blood…

Common things that cause fatigue

Fatigue can make your life so difficult, below are some common things that cause fatigue. Lack of sleep Not getting enough sleep can cause fatigue, this can have a hugely negative impact on your life. Aim for between seven and…