Category Health

Back-to-back workouts: Cardio or strength first?

Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the case which type of workout should you do first? Cardio…

The benefits of rain

Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…

CBD Promotes Better Athletic Recovery

This article originally appeared on Sunday scaries. Pursuing a serious athletic career means prioritizing your performance and pushing your body to become leaner, faster and better. Even daily intense workouts aren’t always enough to reach your goals with regard to…