Category Health

5 ways to wellbeing

Today is world mental health day. Remember to look after yourself. The following steps have been researched and developed by the New Economics Foundation.  Advertisements

The benefits of rain

Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the…

CBD Promotes Better Athletic Recovery

This article originally appeared on Sunday scaries. Pursuing a serious athletic career means prioritizing your performance and pushing your body to become leaner, faster and better. Even daily intense workouts aren’t always enough to reach your goals with regard to…