Running with my girlfriend – Week two Week three of Helena and I’s couch to 5k adventure, and we are still going strong. This week we made a little bit … Continue reading Running with my girlfriend – week 3
Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. … Continue reading Running with my girlfriend – week 2
My girlfriend and I start 2020 with a mission to get fitter through running.
When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when … Continue reading How water weight affects weight loss
Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on … Continue reading Body composition, not weight, is the key.