The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of … Continue reading The benefits of water. According to science.
This week we tried our hands at creating chocolate chunk muffins. The recipe that our muffins are based on is available here: https://www.bbcgoodfood.com/recipes/1514634/chocolate-chunk-muffins There isn’t all that much to say … Continue reading We cook stuff: Chocolate chunk muffins
Following on from my post about the importance of rest and recovery. When to take a rest day. I thought it would be useful to talk about some of the … Continue reading Foods to aid your recovery
It is a generally accepted fact that your metabolism slows as you age. Recent studies published in the Public Health Nutrition Journal backs this up with science. There are however … Continue reading Habits that slow down your metabolism.