This article was originally published on sundayscaries.
If you have anxiety, then you probably know how tough it can be to get your day started right. Your worry-filled days get started in the morning, which set the tone for the rest of your day. That is exactly why having a morning routine for anxiety relief can be such a huge help.
When you can recognize what is causing your anxiety (the earlier you can recognize them the better), you can more easily stop your anxiety from worsening, as well as take some preventive measures to make sure that you don’t have any anxiety later in the day.
In fact, studies have shown that when you change your morning routine to one that is geared towards reducing your levels of stress, it can help to decrease your chances for feeling anxious both in the morning, as well as later in the day.
Having a morning routine will help you to steady your mind and thoughts, as well as give you confidence in your emotions and help you feel more in control. That is why having a morning routine for anxiety relief is essential to help keep your anxiousness away.
While having a morning routine that will help with anxiety relief sounds great, it isn’t always as easy as it sounds to implement on a regular basis. This is especially true if you are already feeling sadness or anxiety.
If this is the case, it’s going to be hard to do any type of routine. But if you can set yourself up with a particular routine that you feel comfortable doing and that you feel helps relieve your anxiety, you will then have a step-by-step blueprint that you can fall back on when you are having those anxious feelings.
Here are some morning routine ideas that will help you to relieve your anxiety and stress, as well as help keep your anxiety away as your day goes on. While it can be difficult to follow each step every morning, you should do your best and remember that it is okay to feel that it is too difficult to do at first.
Try them out and remember that you can always add other calming activities you would like, as well as not do the ones you don’t want.
Start Your Day With A Cup Of Tea
While you may already start your day off by drinking a cup of coffee or hot tea, the chances are that it’s partnered with some type of breakfast on-the-go or a brand-new blog post with some fresh news.
But when you can successfully set aside 5-10 minutes just to sit and enjoy your cup of warm tea in the morning, it can be the most relaxing thing you will do all day. The warm tea combined with the warmth of the cup in your hands will quickly give you beautiful, calming thoughts before your day has even begun.
When you are drinking your warm tea, try to stick with the ones that have more calming herbs in them such as rose or chamomile teas.
Remember Some Positive Affirmations
When you wake up in the morning and start getting yourself ready to feel awesome for the day or even want to keep current insecurities and anxieties away, having a list full of positive affirmations you like can be very useful.
These affirmations could be different coping statements that are directed at your anxiety experience, such as “Anxiety is not dangerous – it’s just uncomfortable. I am fine; I’ll just continue with what I’m doing or find something more active to do.”
One of the leading causes of anxiety stems from the feeling of insecurity. When you use positive affirmations to help build up your self-esteem in the morning, it can help you feel more confident throughout your day.
Another thing you can do is to come up with your own powerful statements catered to your specific insecurities. For example, if you feel anxious and nervous about having to go to someplace new, you can tell yourself “I am the home of me.” This will help to comfort you and shift your mood to a more positive one.
Make A Uplifting And Relaxing Playlist
Listening to music is a great way to start your morning. You can sing along while your favorite song is playing, or even dance away any negative energy you may be feeling. But when you need something that’s a little calmer, make yourself a playlist of soothing music and sounds that you can listen to first thing in the morning.
A good idea is to create a playlist of different nature sounds or songs and try to focus on the various instruments and melodies in it. Doing so will help you to concentrate on something that will help to relax you instead of cause you any anxiety.
Relax With Breathing And Meditation
One of the best ways to relieve anxiety in the morning is to meditate. Before you get too anxious, find a place to sit and focus on your breathing quietly. This is very effective in stopping your anxiety in its tracks.
Be sure that you practice some deep breathing exercises, and this will help activate your body’s relaxation response, which will help to calm your nervous system, as well as your mind.
If you find that meditation helps with your anxiety relief, try to meditate first thing in the morning upon waking up. It will help you start your day off right, as well as prepare you to have a great day too.
If you have never meditated or aren’t sure what you should be doing, you can find plenty of good meditation techniques and advice online.
When you suffer from anxiety, all you want is for it to go away. Even if it is not a cure, simply having a morning routine for anxiety relief that you can practice every day will help you keep your anxiety away,
Additionally, it will help to successfully set yourself up for a great, anxiety-free day.