Are there carbs in wine?

You often hear about the dangers of drinking alcohol when trying to control your weight, but is there actually any science behind this?

Of course, for a large variety of alcoholic beverages it is know to be the case that they contain a large number of calories. Beers and spirits being prime examples. But what about wine?

Check out this article from I love wine to find out.


This link is provided as part of a partnership between lessthanaverage.blog and ilovewine.com

I Love Wine Homepage

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Is just walking enough?

In an era where high intensity fitness programs are king, is there a place for just taking a walk?

The answer, thankfully, is simple. Yes.

Walking is a great way to improve fitness and, as long as it creates a calorie deficit, a good way to loose weight. Walking has many upsides compared with more intense form of exercise that it is worth adding to any routine.

One of its greatest benefits is that, compared to most other forms of exercise, it has almost zero negative impact on your body long term. Walking is very easy on your knees.

Walking is also completely free and needs no special equipment. Even the humble jog requires running shoes.

Walking is an easy way to hit your daily exercise targets, and can be used to add some much needed cardio into your day. This is really helpful for those who spend a lot of their exercise time in the gym. Just fitting some runs in throughout the day will provide an extra level of fitness.

In all, walking is a great way to stay in shape. It is certainly not the only way, and it should not be solely relied on if you are looking for strength and muscle tone. Whether integrated into an already established regime, or the start of a new one. Walking is certainly a good place to start.

The benefits of Palm wine.

Palm wine has many recognised benefits in its pure, unaltered form. Although this is not a drink I have previously tried myself, it is one that I am willing to try in the future. Having read about many of the benefits of this drink, I am going to give this a go myself and will update here accordingly when I have done so. In the mean time have a look for yourselves at ilovewine.com for all sorts of great articles on wines, including this one on the benefits of palm wine.

ilovewine.com – Palm wine benefits


 

This link is provided as part of a partnership between lessthanaverage.blog and ilovewine.com

I Love Wine Homepage