A while ago I posed a question, based on research that I had read, weather there is any benefit with regards to mental heath of turning the shower to cold for a few seconds before getting out.
See the original post here: Freezing shower?
I have now been doing this for a couple of months at the end of every shower that I have. My initial response to doing this was that it was very uncomfortable and a wholly unpleasant experience. This view did not last long. I quickly began to love the initial shock that hits when the water first turns cold. This is such a good way to wake up in the morning, or cool down in the evening or after working out. The physiological benefits are, as far as my experience goes, huge. I have felt so much more awake every day since doing this, mornings have never been my thing but I am growing into them. My recovery from intense exercise has been far more effective and the instance of niggling injury has been far lower. I feel like I have been able to push myself harder, both in working out and in the workplace.
Going back to my initial question however; does this benefit your mental health, I am struggling to answer this. It could be the case that an improvement in my metal state has lead to these physiological benefits, in effect a psychosomatic benefit. It could also be the case that the physical improvements have lead to psychological benefits. It could even be that some other change that I have made has made all of the difference and that this exercise is actually pointless. Whatever the true cause of my improved mental and physical state, I cannot deny that the timing has coincided with me trying this.
I can honestly say that this is something that I will be continuing.
The information discussed in this post is based entirely on my own experience. I would always recommend anyone suffering from a mental health condition should seek the advice of a trained professional.