New exercise goals

Having completed my first organised half-marathon on Sunday (9/9/18), I am now moving on to a few new excercise goals. In part because of the cold I had in the week leading up to my half-marathon I was dissapointing unable to acheive a PB, missing out by around 2 minutes. 1hr 47m:00s vs 1hr 45m:16s. Therefore a new half-marathon PB is still one of my goals, however, having spent the last couple of months focusing on longer runs in the build-up to this event it will be nice to be able to spend a little bit more time on shorter distances.

I am now looking at spending the next month or so trying to lower my 5km PB to below 20 minutes, it currently sits at 21m:04s. Along with this I would like to spend a bit more time in the gym doing some strength work as this has been a little bit on the back-burner for the last few weeks. For a while I have toyed with the idea of getting into yoga as a way of improving my flexability. For a stretch, to take me through to the new year I will look at improving my 10km PB as well, currently 45m:13s. Before again taking part in RED January to kick off 2019.


Written by Jonathan Buckeridge

I have been succeeding at this thing we call life for about 45 minutes now. There will be some errors throughout the journey, but I'm sure it will be fun all the same. I fell over once....that was annoying.

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