Running can be more than just exercise.

I love to run. I have found it to be not only a good way to keep fit but also really helpful in the battle to control my mind. This last weekend I went for a run along one of my usual routes, the old railway line between my hometown of Calne and Chippenham. Usually, I would run the 10km there and then 10km back, this time, however, I walked back. When running I listen to music or podcasts, on this walk though, I decided to just listen to nature.

The effect a walk like this can have on your mental state is remarkable. I am often wary of going on long walks because I am prone to overthinking, I so often descend into a place of darkness because of it. This walk, however, was so calming that it has given me a whole new outlook. The peaceful nature of my chosen route only served to help this.

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Written by Jonathan Buckeridge

I have been succeeding at this thing we call life for about 45 minutes now. There will be some errors throughout the journey, but I'm sure it will be fun all the same. I fell over once....that was annoying.

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