I love to run. I have found it to be not only a good way to keep fit but also really helpful in the battle to control my mind. This last weekend I went for a run along one of my usual routes, the old railway line between my hometown of Calne and Chippenham. Usually, I would run the 10km there and then 10km back, this time, however, I walked back. When running I listen to music or podcasts, on this walk though, I decided to just listen to nature.
The effect a walk like this can have on your mental state is remarkable. I am often wary of going on long walks because I am prone to overthinking, I so often descend into a place of darkness because of it. This walk, however, was so calming that it has given me a whole new outlook. The peaceful nature of my chosen route only served to help this.