This post is a part of my series looking into health and what we can do to keep ourselves healthy, while still enjoying life.
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One of the first things I started doing when I was first diagnosed with anxiety (GAD & SAD) was to start writing. Initially, it was so freeing to just get all of the messy thoughts and feelings out of my head and onto paper, after a while though I decided that I also needed to find a way of better organising my time. Bullet journaling was suggested by my psychologist as a way of achieving both of these things.
For those that don’t know, bullet journaling is a method of journaling that allows great flexibility in the way you use it. Using a blank journal, you are able to add whatever sections you want. I use a weekly planner, that I draw in myself as well as sections such as habit tracking and mood tracking.
Bullet journaling was created by an American digital product designer named Ryder Carroll. You can find out more here: http://bulletjournal.com/
I have found this system is so freeing and allows me to organise my life and clear my mind. I even have pages just for doodling, one of my favourite anxiety relief activities. I use Leuchtturm1917 notebooks for my bullet journal as well as other notebooks such as my doodle book and my college and work notebooks. There are Leuchtturm1917 notebooks designed specifically for bullet journals, these have a specially designed index page but are otherwise the same as the rest of the range. You can also choose between dotted, lined and plain paper depending on your preference (I use dotted).
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The practice of bullet journaling is one of the best ways I have found of managing my anxiety, it is no longer something that rules my life. I will likely never be free from the grips of mental illness, but using methods like this it is easier to manage.